Resting 1-3 minutes between sets is probably ideal for you. The higher your training intensity is for a given exercise and/or the more demanding it is on your body, the more you should stay nearer to the 2-3 minute range. The lower the intensity and/or the less demanding the exercise is, the more you should stay in the 1-2 minute range. Stopping at the right time While many of us may feel that pushing ourselves to work long, unbroken hours is the best way to be productive, science suggests otherwise. In fact, working longer may lead to stress, burnout, disengagement from work, and poorer performance on the job. It can also kill creativity and innovation.
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The rest period is counted as time worked and therefore, the employer must pay for such periods. With respect to the taking of rest periods, an exception exists under IWC Order 5-2001, Section 12(C) for certain employees of 24-hour residential care facilities who may have their rest period limited under certain circumstances. Rest breaks/rest periods are also required under California labor regulations. The length of required rest periods must be at least ten (10) minutes for each four (4) hours, or substantial fraction thereof, that the employee will work in the day. These rest breaks must be counted as time worked and must be paid time.
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Rest Time Music For Preschoolers
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Rest Time Music For Toddlers
Rest has a bad rap in our culture. Most of us think about rest as merely the absence of work—not something valuable in its own right. Sometimes, it’s even equated with laziness.
Rest Time Music For Kids
But nothing could be further from the truth.
Rest Time Music Disney
Rest is an essential component of working well and working smart. In my new book, Rest: Why You Get More Done When You Work Less, I outline some of the fascinating research that shows how rest helps us to think, innovate, and increase our productivity, and what we can do to rest more effectively.
Rest Time Music